Resources
that make a difference
Access a wide array of resources crafted and sourced by Mind Blossom’s team of neuroscientists and psychologists!
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We’re all about making knowledge, skills, and support accessible.
On this page you’ll find a wide array of resources for better understanding and addressing mental health and illness. Whether you’re looking to learn more about a specific illness or hoping to build some new skills, the resources are here.
Do you have a resource you’d like us to add? Email us at info@mindblossom.org.
Have fun!
Resource Overview
The Neuroscience of Mental Health
Learn more about how the brain affects our mental health, and its role in mental illness.
Click here to learn more!
Trauma Awareness
Trauma happens to all of us, but sometimes these experiences can leave a lasting mark. This resource page provides insight into the ins and outs of trauma.
Click here to learn more!
Suicide Awareness
Suicide is a difficult topic. It hurts to think about it, and it can feel uncomfortable to talk about. This page provides you with resources to acquire the language and confidence to talk about suicide and suicidal ideation.
Click here to learn more!
Self-Care Strategies
Learn more about evidence-based self-care strategies that you can lean on in times of need.
Click here to learn more!
Eating Disorders & Body Image
We have loads of resources on eating disorders and body image challenges. Do you need recovery support, tools to help someone in need, or maybe you’re just interested in learning more about these complex mental health challenges?
Click here to learn more!
Use Disorders (Addictions)
Use disorders are tough to deal with, but completely possible to recover from. Our resources can help you navigate the journey whether it’s for yourself or someone you care about!
Click here to learn more!
Anxiety & Stress
Even just a “little” anxiety or stress can complicate our daily lives. Our resource page provides you with insights and tools that can help you navigate the journey!
Click here to learn more!
Depression & Grief
Depression is the most common disability in the entire world, but treatments are ready to help people recover and move forward. On this page you’ll find an assemble of resources to learn more about how to understand and navigate depression and grief.
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Psychosis & Mania
Psychosis and mania are relatively rare, but powerful experiences that some of us encounter. This page provides resources to learn more about what these experiences are about and how we can navigate them.
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Maternal Health
We run community programs to support mothers and we are always excited about sharing our newest resources with the public. Check out this page to learn more about the unique challenges of mothers, postpartum depression, and evidence-based skills to achieve and maintain wellbeing as a mother.
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Mental Illness in Children 12 and under
Although often overlooked, children 12 and under also experience mental illness. On this page you’ll find resources to better understand and navigate the journey of supporting a child with mental illness.
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Insurance & Civil Rights
Unfortunately, our mental health is often intertwined with the legal system, whether that be prisons, civil rights, or access to care. On this page you can find more information about your legal rights against discrimination and unjust sentencing.
In the United States, insurance can be really difficult to navigate, and treatment is often delayed or out of reach for that reason. Mind Blossom is dedicated to supporting everyone in getting treatment by sharing effective resources to obtain insurance coverage of all types of mental illness.
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Where to Find Help
Finding help for a mental health challenge can feel really overwhelming. On this page, we have assembled an overview of people, organizations, and clinics, that provide accessible support and/or helplines.
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Peer Support
Peer support is an evidence-based method to prevent and overcome mental illness and substance use disorders. At Mind Blossom, we celebrate certified peer supporters, and we want you to connect with them. This page provides an overview of peer support services across the world.
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Books
We love books! Whether you want to read them yourself or just want our take on it, this page has everything you need!
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Apps
We love using apps to support our mental health, but not all apps are the same. On this page we provide an overview of the apps we think are worth checking out.
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Products
We have crafted numerous pamphlets, worksheets, handouts, and skill-building resources for our programs. Our participants love them, and we want everyone to have access to them!
Click anywhere on this prompt to learn more about our products!
Are you looking for resources on topics not listed here?
Tell us what you’re looking for and we’ll get on it!
Email us: info@mindblossom.org
We are seeking your support!
Since the start of 2024, Mind Blossom has directly affected the lives of hundreds of people across three US states and four countries.
Our ability to continue providing free of cost mental health education depends on support from our community.
Your donation directly supports our ability to implement free of cost programs.
Even better?
You can choose where your money goes.
If you donate $1,000, we’ll invest the money in your local region. If you donate $3,000 we’ll invest them in the community, school, or organization of your choice!
Why we exist
Mind Blossom is spearheaded by our CEO and Neuroscientist, Dr. Pernille (Bülow) Yilmam, PhD, who, having faced severe mental illnesses, draws from personal experience. Her encounters with stigma, limited family support, and inadequate access to treatment motivated the inception of Mind Blossom.
While Dr. Yilmam’s journey embodies pain and hardship, it is equally a narrative of hope, resilience, and the fortifying strength of community. Beyond her expertise, Dr. Yilmam brings a genuine passion to impact everyone she encounters.
We have the power to help people thrive
Learn more about the evidence behind mental health education
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Mind Blossom reinvests all donations and profits into mental health education programs and services for schools and community organizations with financial insecurities. You can decide where your money goes.
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Get In Touch
Boston, Massachusetts
USA
info@mindblossom.org