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We are on a mission to prevent and combat mental illness through psychoeducation and fostering community support.
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Mind Blossom’s Blog
In our blog, we talk about real experiences and dig into the science behind them. We talk about anonymized case stories of students and children struggling with mental health, we recount our own stories with mental illness, and we observe and reflect on recent news stories that grapple with mental illness.
Our blogs stand out by bringing personal experiences together with expert insights. Based on psychology and neuroscience, we explain what might have accounted for a person’s mental health challenges, and we give recommendations on best practices and reosurces.
We always welcome case stories from our audience, that we can offer our expert insights on. Submit the story you wish to receive expert insights on to info@mindblossom.org . We will contact you before the publication of the blog, if your story was selected.
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Check out a full list of our blogs below
Tackling Anxiety – From Top to Bottom
Tackling Anxiety – From Top to BottomOriginally published on Culturico. Click here for a view!Read more about Pernille Yilmam at the end of the blog.Anxiety and depression are widespread mental health disorders, affecting 4% of the global population with only a...
Three on Grief
Three on Grief Read more about Aramie Bloom at the end of the blog.Morning Walk Heavy. If I look past the groundI might drown in these feelings. I’d rather look downat the gravel,the grass. No need to look further than what is right here and right now. - Noon I keep...
From Darkness to Light: A Personal Odyssey through Addiction and Recovery
From Darkness to Light: A Personal Odyssey through Addiction and RecoveryAlso known as "How this guy went from being in prison to creating a recovery community for Alcoholics" on Apple Podcast's Unchained Read more about Daniel Fincham at the end of the blog.In the...
A personal reflection on abuse, estrangement, The Incest Diary, and healing
A personal reflection on abuse, estrangement, The Incest Diary, and healing. Join Pernille Yilmam as she utilizes neuroscience, narratives, and introspection to explore her severance from her family. Read more about Pernille Yilmam at the end of the blog.Six days...
Finding Balance in Crisis
Finding Balance in Crisis Join Erin Isaacson as she shares her habits and tools for navigating crises. This article was originally published on Mozaik Solutions. Read more about Erin Isaacson at the end of the blog.At the end of last year, the unimaginable happened....
The Adult in the Mirror: How Adultish Can Help You Reframe Your Body Image
A positive body image can take different forms and may shift across people’s lives. It does not require ongoing self-love as much as self-respect.
Turning Pain into Passion: Eating Disorder Care in Rural Communities
Still, I felt like I was walking a thin line, always trying to hide my behaviors from those closest to me.
Facing the Question Mark: Reflections on Post-Grad through Job Hunts, Writing, and Community.
I’ve often said that I could never visualize life after college. I would sit there and try, but all I
could conjure up was a big question mark. Taunting me. As a visual person, this was alarming. I
had already designed my college dorm room by the time I was 11. So, what did this mean?
Obviously, it meant I had no future.
Diving into Life with the Goggles of Music Psychology
Fascinatingly, our brains can be stimulated with specific frequencies of music, in a way that supports our emotion regulation and prevents undesired emotions.
Recalibrate Your Mental Health with Mindfulness
And, it’s not just me – decades of mindfulness research support this idea that regular mindfulness practice can result in mental health benefits like reduced stress, better mood, and decreased symptoms of anxiety and depression.
A Silent Battlefront
Like many who struggle with eating disorders, my battle with Bulimia began as a means of exerting control but ultimately led to a loss of control. I joined the Navy when I was 18, but my experience with Bulimia didn’t start until around age 30.
From struggle to strength: Surviving anorexia and the transformative power of family support
Love without understanding is like a compass without direction; it is like offering warmth but in the wrong direction. Understanding enables love to forge a genuine connection. To truly connect and provide meaningful support, we must speak the right language – a mix of love, knowledge, and patience. To support a child, we need to appreciate the source of their struggle and recognize the signs of unique mental health challenges.
Breaking the Silence: How Parents Can Take Charge in the Fight Against Childhood Eating Disorders
While these statistics might be concerning, it’s important to remember that with the right tools, parents and caregivers can play a pivotal role in supporting children and teens who are at risk of developing or have developed an eating disorder.
Empowering Compassion: A Guide to Peer Support in Eating Disorder Recovery
Approximately one in five women and one in seven men will experience an eating disorder in their lifetime. Most eating disorders develop during the late teens and early adulthood. This makes it a critical stage for peer support and awareness because, If not treated quickly, eating disorders can become long-lasting and life-threatening issues.
From PhD to Parenthood: Unveiling the Mental Health Challenges We Often Overlook
Alejandra Viviescas shares her personal experience with anxiety, postpartum depression, and the prevailing stigma around mental health. This heartfelt narrative underscores the vital role of mental health awareness and support in overcoming such challenges.
Holiday Anxiety Unwrapped
Introducing our newest team member, Brittany, a licensed social worker who delves deep into the topic of holiday anxiety. Her insightful blog offers a personal perspective and actionable advice. If you or someone you care about wrestles with holiday-related anxiety, this blog is an indispensable resource that you won’t want to miss.
Breaking Chains & Building Bridges
The CEO and Founder of Mind Blossom shares her personal story that inspired her to bring Mind Blossom to life. This story is raw, real and inspiring.
The Delusion of an Eating Disorder & How to Find Support as a Loved One
The Delusion of an Eating Disorder & How to Find Support as a Loved One This blog is co-authored by Morgan DiPrimo and Pernille Bülow, PhD. Read more about the authors' personal journey with eating disorders at the end of the page. This blog reflects the personal...
Your present circumstances don’t determine where you can go; they merely determine where you start
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Mind Blossom is a nonprofit but currently does not hold 501(c)3 status. Your donations are therefore not presently tax deductible.
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Boston, Massachusetts
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info@mindblossom.org