5-4-3-2-1

This 2 page handout provides a simple step-by-step guide for the 5-4-3-2-1 grounding exercise. This skill is helpful for anyone who tends to feel distracted and distant from the moment. It’s also helpful for people that want to reduce their stress and anxiety. Thsi technique can be done anywhere, anytime! Questions on the second page help you reflect on how this skill helped you.