by Mind Blossom | Jun 21, 2024 | Adults, Anxiety, Body image, Eating disorders, Education, How to help, How to help yourself, Identity, Psychology
The Adult in the Mirror: How Adultish Can Help You Reframe Your Body Image Join Charlotte as she describes the ways a positive body image can impact our lives. Read more about Charlotte Markey at the end of the blog. Adultish: The Body Image Book for Life is a...
by Mind Blossom | May 31, 2024 | Coping mechanisms, Eating disorders, Education, Healthcare providers, How to help, How to help yourself, Personal stories
Turning Pain into Passion: Eating Disorder Care in Rural Communities Join Laura on her journey navigating an eating disorder to coaching individuals in recovery. Read more about Laura Shaw at the end of the blog. Growing up in a small town in Ontario, Canada, with a...
by Mind Blossom | May 2, 2024 | Adolescents, College, Community, How to help yourself, Personal stories
Facing the Question Mark: Reflections on Post-Grad through Job Hunts, Writing, and Community. Join Ava as she navigates post-college life, sharing her trials, triumphs, and reflections on job hunting, rediscovering writing, and finding connections through reading....
by Mind Blossom | Apr 1, 2024 | Coping mechanisms, How to help yourself, Neuroscience, Psychology
Emotional Intelligence Uncovered: Diving into Life with the Goggles of Music Psychology Dusha Nanthakumar, a mental health advocate and musician, shares intricate brain music techniques to regulate emotions and foster mental health. This ‘psycho-music’ approach helps...
by Mind Blossom | Mar 1, 2024 | Adults, Coping mechanisms, How to help, How to help yourself, Personal stories
Recalibrate Your Mental Health with Mindfulness Learn how a few mindful minutes per day can reconnect you with your inner strength and transform your mental health. This blog is authored by mindfulness expert & CEO Dorsey Standish. Read more about Dorsey Standish...
